Updated: Apr 17
Water is life
Get some life into you!
What are the best times to drink ?
As soon as you wake up drink at least 2X 300ml glasses of purified water, drink a small glass of water 15-30 mins before each meal.
Why is positive hydration important ?
Helps brain fluid consistency
Helps blood get to your organs
Helps with stable blood pressure
Helps your body flush wastes
Helps maintain body temperature
Helps energise muscles
Helps skin vibrancy
As well as drinking enough water, here are some things that will positively hydrate you..
Broth style soups
As well as not drinking enough water, here something that will negatively hydrate you..
Caffeinated coffee & tea
Sugary food & drink
Soft food & drink